Oats

Oats

Our oats contain more protein and healthy fats than most grains.

Life Story of the Oats

Our oats contain more protein and healthy fats than most grains. Oats are known for their role in the prevention of cardiovascular diseases, in the maintenance of a healthy digestive system, and for their mineral-rich content. They are rich in antioxidants and beneficial plant compounds called polyphenols. Most notable is a unique group of antioxidants called avenanthramides, which are almost solely found in oats. Avenanthramides may help lower blood pressure levels by increasing the production of nitric oxide. This gas molecule helps dilate blood vessels and leads to better blood flow. In addition, avenanthramides have anti-inflammatory and anti-itching effects. Ferulic acid is also found in large amounts in oats. Additionally, oats contain a powerful soluble fiber called beta-glucan. They can lower cholesterol levels and protect LDL cholesterol from damage.

Our oats contain more protein and healthy fats than most grains. Oats are known for their role in the prevention of cardiovascular diseases, in the maintenance of a healthy digestive system, and for their mineral-rich content. They are rich in antioxidants and beneficial plant compounds called polyphenols. Most notable is a unique group of antioxidants called avenanthramides, which are almost solely found in oats. Avenanthramides may help lower blood pressure levels by increasing the production of nitric oxide. This gas molecule helps dilate blood vessels and leads to better blood flow. In addition, avenanthramides have anti-inflammatory and anti-itching effects. Ferulic acid is also found in large amounts in oats. Additionally, oats contain a powerful soluble fiber called beta-glucan. They can lower cholesterol levels and protect LDL cholesterol from damage.

Want more detail on how nutritionally dense our oats are? Consider the following:

Half a cup (78 grams) of dry oats contains:

  • Manganese: 191% of the RDI
  • Phosphorus: 41% of the RDI
  • Magnesium: 34% of the RDI
  • Copper: 24% of the RDI
  • Iron: 20% of the RDI
  • Zinc: 20% of the RDI
  • Folate: 11% of the RDI
  • Vitamin B1 (thiamin): 39% of the RDI
  • Vitamin B5 (pantothenic acid): 10% of the RDI
  • Smaller amounts of calcium, potassium, vitamin B6 (pyridoxine) and vitamin B3 (niacin)

This is coming with 51 grams of carbs, 13 grams of protein, 5 grams of fat and 8 grams of fiber, but only 303 calories.



Why should you eat more Oats?

They're loaded with:

Oats contain a unique group of antioxidants called avenanthramides, which are almost solely found in oats. Avenanthramides may help lower blood pressure levels by increasing the production of nitric oxide. This gas molecule helps dilate blood vessels and leads to better blood flow. In addition, avenanthramides have anti-inflammatory and anti-itching effects.

Half a cup of dry oats contains 191% of the recommended daily intake of Manganese.

Half a cup of dry oats (78g) contains 41% of the recommended daily intake of Phosphorus.

Half a cup of dry oats (78g) contains 34% of the recommended daily intake of Magnesium.

Half a cup of dry oats (78g) contains 24% of the recommended daily intake of Copper.

Half a cup of dry oats (78g) contains 20% of the recommended daily intake of Iron.

Half a cup of dry oats (78g) contains 20% of the recommended daily intake of Zinc.

Half a cup of dry oats (78g) contains 11% of the recommended daily intake of Folate.

Half a cup of dry oats (78g) contains 39% of the recommended daily intake of Vitamin B1.

Half a cup of dry oats (78g) contains 10% of the recommended daily intake of Vitamin B5.

Oats contain a powerful soluble fiber called beta-glucan. They can lower cholesterol levels and protect LDL cholesterol from damage.

Where can you find Oats?

Mixed Berry

SnackOats
Mixed Berry

Apple Cinnamon

SnackOats
Apple Cinnamon

Maple Chai

SnackBomb
Maple Chai

Matcha Vanilla

SnackBomb
Matcha Vanilla

Apricot Walnut

SnackBomb
Apricot Walnut

Where do we use Oats?

Instead of using cheap, non-nutritious fillers we use ingredients like almond flour. It’s a core ingredient in all our delicious, nutritionally dense SnackBombs, featured in our Snack Boss Box.


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